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Mel Robbins – Take Control Of Your Life – Key takeaways

In this video, I’m going to pull out some of the key strategies from Mel Robbins’ book Take Control of Your Life. These are some of the strategies that resonated with me, and I feel could also help you to win the mental game. Stay tuned.

Get Mel Robbins’ Audiobook on Amazon.com: https://amzn.to/2YKcz4S

Get your Social Media Checklist: https://saranguyenonline.com/special/social-media-checklist/

Mel Robbins – Take Control Of Your Life – Key takeaways – Video Transcript

Hi, I’m Sara Nguyen, and on this channel, I help awesome entrepreneurs like yourself with tech, social media, and a little bit of motivation sometimes. If you’re new to this channel, consider subscribing for all of the latest and greatest.

I really enjoyed Take Control of Your Life. I felt that Mel Robbins delivered this book very well. It’s my favourite of all of her books so far.

One of the messages in the book is that when it comes to achieving your goals and having the life that you want, if any area isn’t working, it’s because there is fear and fear is winning.

You can either let fear trigger you and stop you from getting what you want or you can learn how to move forward and accomplish the things you want to do.

Take Control of Your Life is a gold mine, and I’m going to cover four strategies from the book.

Strategy #1 Go brick by brick.

Dan is a school teacher Mel interviews, and he wants to pursue an interest in wine, maybe open up a wine-related business. He’s afraid that he’s not going to figure out what he should do with his life. Does this sound familiar? Ever had those thoughts?

He talks about how he had dreams and aspirations when he was 26 and now ten years later, which happened in the blink of an eye, he’s 36, and he’s afraid he’s not going to figure out what he should do with his life.

He wants to do more, and this fear triggers him to try and figure it out by thinking and thinking and overthinking. Maybe he should open up a wine club? Maybe a wine bar? What if that doesn’t work? How is this going to play out? All of this thinking keeps him stuck and spinning his wheels.

It paralyzes Dan like it does a lot of us. Overthinking is a trap. Instead of thinking so big and thinking about the big leaps you need to take, trying to answer, “How am I going to achieve this massive thing?” the approach instead is to think smaller.

Break down your goals into tiny, digestible chunks that you can actually do. Instead of thinking, “How do I build a house?” think about one little brick I can lay now in the direction of what I want to do.

Whether that’s making a phone call, signing up for a class or allocating time to figure out what you need to do and start working on it. Getting control of your life and working towards your dreams is achieved by making one small bit of progress every day on the things that matter to you.

It’s doing the small things every day that will harness momentum.

Strategy #2: Don’t speed up, slow down.

When you’re busy, it doesn’t mean that you’re making progress or that you’re in control. If you’re driven by your fears, it’s a sign that you should actually slow down. People operate with nervous, frantic energy driven by the fear that they’re never going to make it.

They’re always doing ten things at a time, one thing after another because their mind is in a whirlpool of thoughts, and I can relate.

I know what it’s like to have a goal or a business and a lot of people telling you that you need to do it in 30, 60 or 90 days, and the constant feeling of not keeping up or feeling that you’re not doing things fast enough.

The reality is that you have so much time and it doesn’t feel like it because you’re racing through every single day and you’re on edge because of the fear that you’re not where you’re supposed to be.

The only place you’re supposed to be right now is in your life, and the only way you’re going to pivot and achieve these goals is by laying the small blocks, one at a time.

Be present and be satisfied with where you’re at while intentionally pivoting towards something else. Adapt practice that will help you to slow down, so you’re not running on stress-energy all day.

By doing this, you can get the clarity you need on what you want and what you have to do to get it.

Strategy #3 You have to state it to create it.

When I meet business owners and ask them what they do or what they’re trying to achieve, a lot of them have difficulty stating what this is.

The moment that you admit the thing that you want, you expose yourself. So we diminish it by saying things like, “don’t laugh or, but it’s not a big thing” and downplay our dreams to other people.

If you’re embarrassed about telling people, all that means is that you’re stretching outside your comfort zone and this is normal.

If you want to see your dreams come true, start with the courage to state them without diminishing them. Stop hiding from what you want and start telling people. You’re not going to be able to advance if you can’t talk about what you do.

Recently, I was in a group setting, and there was an icebreaker where everyone had to tell the group something about themselves that people don’t know.

One by one, we went around the group, and people talked about being classically trained in piano, about being table tennis champions, and when it came to me, I told people that I’m a Content Creator and I create videos on YouTube.

The group didn’t know this about me, and in that moment it was liberating because this is what I’m passionate about.

The group was supportive and thought that it was fantastic, but it could’ve gone either way. And I owned it.

And even if the response from the group was negative, which it could have been, and sometimes it may be, it didn’t matter.

Once you state what you want, it’s out there, and then you start making plans and taking action brick by brick, and you’re capable of moving forward one brick at a time.

Strategy #4 Passion is energy, not a destination.

People make the mistake of thinking that their passion is about finding some treasure, and we believe that finding passion will give us control over our lives.

The problem with this is that we have the wrong definition of passion. The process of finding your passion isn’t a treasure hunt because there is no it. There is no treasure at the end, and if you’re looking for it, you need to stop looking.

Passion isn’t a person a place or a thing, and you won’t find it outside of you. Passion is an energy, not a destination. Passion is what you feel inside about what you’re doing, and you can do things to increase the amount of energy you feel in your life.

Passion begins inside by curiosity, by exploring the things and pursuing the path that energizes us. It’s about what you’re learning, how you’re growing and how you’re feeling along the way, as you march in the direction of the thing that is tugging at your heart.

You grow into the things that interest you and passion is it about the pursuit, not the end game. If you found this video useful, give me a thumbs up and don’t forget to subscribe to my channel and if you’re looking to overcome your fears and grow your business, check out my Social Media Checklist.

I outlined all of the things you need to do to get up and running on social media so you can start leveraging the power of social to make more sales with ease. To get your hands on it, simply click on the link in the description box below, and thanks for watching.

 

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Sara Nguyen
Video and Course Creator | Online Marketing Strategist | Wine Lover | Coffee Addict | Geeky techy lady| 😀 Helping small businesses build and grow their business using social media with ease.
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About Sara
I'm a coffee addict and donut lover who is obsessed with technology.

Want to grow your business with YouTube or live video that woos your ideal clients and gets them to buy what you sell? Sure thing!

I'll help you navigate through the maze of video and social media so you can connect and sell online with ease.

Learn more about me

Follow me on Instagram

sara.nguyen.video

Don’t have time to spend hours editing photos? I Don’t have time to spend hours editing photos? I know I don’t. With Canva’s AI Photo editor: Canva Magic Edit, you can transform photos in seconds, taking them from meh to YEH-YAH!!! 
You’ll love how simple and fast the process is. Truly magical! I show you how in my latest Canva Tutorial, now up on my YouTube channel. Check it out so you can give it a try and see the magic for yourself!
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📹 You know that saying that you’re just “on 📹 You know that saying that you’re just “one video away” from hitting it big on YouTube? Well, here’s the truth: it’s not that simple.
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💡 Sure, one video could get picked up by the algorithm and rack up views or even land you a lucrative brand deal.
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🏃‍♀️ But building a successful YouTube channel takes more than just one lucky break. It’s a marathon, not a sprint.
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📆 It’s all about what you do day in and day out: what happens after you hit record, after you publish a video, and after someone watches your content.
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💰 You might be able to make a quick buck by focusing on quick wins, but if you’re in it for the long haul, you need to think big picture and sustainably.
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🔑 I know it’s cool to get lots of views, but the real key to success on YouTube is being able to do it again and again, and to stay focused on how you turn your viewers into buyers. That’s how you leverage YouTube.
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🚀 So keep pushing forward, my friend. Don’t be fooled by people who say there’s a quick one-and-done video path to eternal YouTube success.
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🔍 With focus and commitment, you’ve got what it takes to build a thriving YouTube channel that generates income for your business.
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📣 And, importantly, get your message out there to people who need to hear it. 💘
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🎨🌟🎥 Learn how to add pizzazz to your grap 🎨🌟🎥 Learn how to add pizzazz to your graphics and give them that extra wow factor with animations in Canva! 💥
 🚀🤩 In my latest video, I show you how. I promise it’s easier than you think and you’ll be making stunning visuals in no time! 💯😉
Check it out now. Link to my channel in bio. 🙂
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#CanvaAnimation #DesignTips #AnimationTutorial #GraphicDesign #CanvaTips #WomenInBusiness  #FemaleEntrepreneur #WomenSupportingWomen #WomenWhoHustle #LadyBoss #canvaverifiedexpert #canvatutorial #youtubecreators #contentcreators #tutorialvideos
Let's dive into the exciting world of adding autom Let's dive into the exciting world of adding automatic subtitles/captions to your YouTube videos with the help of a trusty robot friend 🤖. New video on my YouTube channel just dropped where I take you through it step by step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #womeninbusiness #worksmart #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs  #soulpreneur #thatsdarlingmovement #digitalmarketing #chaseyourdreams #growyourbusinessonline #findyourflock #contentcreators #thefutureisfemale #freelancingfemales #fempowerment #femaleentrepreneurship #bizbabe #contentcreator #youtubecreators #youtubetipsforbeginners #ContentStrategyTips #ContentCreationTips #youtubecreatortips
The answer to how long it takes to grow a YouTube The answer to how long it takes to grow a YouTube channel to 1000+ subscribers isn’t as important as you may think. It could take as little as one month, or perhaps even more than a year!
Yes, getting to 1000 subs and qualifying for the YouTube Partner Program and earning revenue from AdSense is exciting, but if you focus instead on how you can create video content that is truly valuable for your viewers... THIS will be the lever that grows your channel and gets you views and clients.
Remember that quality trumps quantity when it comes to YouTube video content.
Create your videos, review them and look at how you can make the next one 1% better than the last. Doing this consistently will get you to 1000+ subscribers.
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#GrowYourBrand
#CreativeEntrepreneur
#creativeentrepreneursontherise
#YouTubeCreator
#ContentCreator
#FemaleEntrepreneur
#SheMeansBusiness
#youtubecreatortips
#youtubetipsforbeginners
#femaleentrepreneurjourney
#femaleentrepreneurlife
#thatsdarlingmovement 
#chaseyourdreams 
#growyourbusinessonline 
#findyourflock
Ready to get your YouTube timestamps/chapters on p Ready to get your YouTube timestamps/chapters on point? 🤓 I've got you covered! Check out my latest video on YouTube and learn how to add timestamps and so people can easily find their way around your content. 
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#womeninbusiness #businessmentor #successmindset #successleavesclues #worksmart #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs #entrepreneurtip #soulpreneur #thatsdarlingmovement  #growyourbusinessonline #findyourflock #contentcreators #freelancingfemales  #fempowerment #femaleentrepreneurship #entrepreneurialmindset #bizbabe #contentcreator #youtubecreators #contentcreationtips
If your YouTube videos aren't getting many views - If your YouTube videos aren't getting many views - I gotchu. Here are my actionable tips you can take without resorting to spammy tactics like sub for sub.
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#womeninbusiness #businessmentor #successleavesclues #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs #entrepreneurtip #soulpreneur #thatsdarlingmovement #digitalmarketing #growyourbusinessonline #findyourflock #contentcreators #businessownerlife #fempowerment #femaleentrepreneurship #entrepreneurialmindset #bizbabe #youtubecreators #youtubetipsforbeginners #ContentCreationStrategy #ContentStrategyTips #contentcreationtips
Forget about trying to buy your way to success wit Forget about trying to buy your way to success with fake subs and views, instead you should be investing your time and energy into mastering your video content! It’s all about making real connections - no artificial sweeteners necessary.
The secret to success on YouTube is creating videos that connect with your ideal audience.
It’s not just about churning out videos as quickly as possible, but rather taking the time to consider what your viewers need and want from you, and delivering it in an engaging way.
Keep creating, keep reviewing, keep making those improvements for the next video. Doing this regularly will get you the subs and views you dream of. 
#womeninbusiness #businessmentor #successmindset #successleavesclues #worksmart #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs #entrepreneurtip #soulpreneur #thatsdarlingmovement #digitalmarketing #chaseyourdreams #growyourbusinessonline #findyourflock #contentcreators #thefutureisfemale #freelancingfemales #businessownerlife #fempowerment #femaleentrepreneurship #entrepreneurialmindset #bizbabe
If you’ve been told that the best way to grow yo If you’ve been told that the best way to grow your YouTube channel is to ‘publish often and consistently and you will make it’ - think again! Posting videos too frequently could be destroying your channel growth, instead of helping it.
“Publish often and consistently” is thrown around a lot because the YouTube algorithm values recency of content and relevancy of content.
The big issue is that if publishing consistently becomes more important than the quality of your videos and you don’t take time to learn, process and grow from what you just did…what happens is you jump from one video to another without the chance to review for improvements.
You prevent learning about how you can make the next video better and repeat the same mistakes that you carry into the next video. 
This isn’t something we think about. Instead, we get caught up in the hustle and pumping out videos. 
Publish when you have a good video.
Believe it or not, there is no schedule that if you don’t follow will lead to your channel’s imminent death. Better quality content means that’s more potential for your content to perform and reach your audience. 
Fit your schedule around how long it takes you to create a good-quality video and focus on consistency of effort more than posting frequently.
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#womeninbusiness #businessmentor #successmindset #successleavesclues #worksmart #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs #entrepreneurtip #soulpreneur #thatsdarlingmovement #digitalmarketing #chaseyourdreams #growyourbusinessonline #findyourflock #contentcreators
Have you heard of AI text generators like Canva Ma Have you heard of AI text generators like Canva Magic Write, Jasper and GPT-3? Are you wondering if not using them puts you at a disadvantage or affects your business or creativity? Let’s talk about it!
#fempreneur #findyourpurpose #contentideasforsocialmedia #aitextgenerator #womeninbusinesss
Canva's AI text generator - Canva Magic Write can Canva's AI text generator - Canva Magic Write can help you write anything from Instagram captions to Youtube scripts and even brainstorm ideas really quickly and easily. I show you how in my latest YouTube video.
Check it out, link in bio to my YouTube channel.
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#canvaverifiedcreative #canvatutorial ##womeninbusiness #businessmentor #successmindset #successleavesclues #worksmart #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs #entrepreneurtip #soulpreneur #thatsdarlingmovement #digitalmarketing #chaseyourdreams #growyourbusinessonline #findyourflock
Don’t let the size of your YouTube channel disco Don’t let the size of your YouTube channel discourage you.  Every single view of your content is a success and a testament to the quality of what you have provided. This should be recognised and celebrated! Keep going you good thing 😀 #youtubecreator #videocontentcreation #womeninspiringwomen #womeninbusinessrock #risingtidesociety
Are you looking for a quick and easy way to remove Are you looking for a quick and easy way to remove the background of your videos? Check out my new YouTube video on how to do this using Canva! Learn how to quickly and easily remove video backgrounds in one click.
Link in bio to my YouTube channel.
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#womeninbusiness #businessmentor #successmindset #successleavesclues #worksmart #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs #entrepreneurtip #soulpreneur #thatsdarlingmovement #digitalmarketing #chaseyourdreams #growyourbusinessonline #findyourflock #canvaverifiedexpert #canva
Wow, it feels so good to be back and creating cont Wow, it feels so good to be back and creating content for my YouTube channel again! I’m excited to share all the insights I’m learning along with the new training and tutorials to help you grow with video for your business.
My 3 takeaways which are also handy if you’re just getting started with your YouTube journey:
Be gentle with yourself - it will feel a bit rusty at first. Choose topics you know you can create quickly and go easy on yourself.
Block out the time and commit to it - focus more on the time than the end product, and you’ll get there eventually.
Have fun - creating content should be an enjoyable experience, so make sure you have fun with it!
#backatit #YouTubeCreator #SmallBusinessContentCreator #ContentCreatorLife #CreativeMarketingTips #SmallBizSuccess #ContentStrategy101 #SupportSmallBusinesses #StartupLifeHacks #DigitalMarketingForSmallBusinesses #SmallBizMagic #ContentCreationProtips #WomenInBusiness #FemaleEntrepreneur #FemaleBusinessOwner #BossLady #FemaleHustler #SheMeansBusiness #HerBusiness #StrongWomen #CreatedToCreate
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨The key to success ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The key to success on YouTube is to make videos that people want to watch.✨
And finding the balance between topics people are searching for and what you actually want to create videos about is the art of YouTube. 
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How do you uncover the topics to create videos about?
Keyword research is how. 
Trust me, this is something that your future YouTube self will thank you for when you create videos that actually get views AND that lead to sales for you! 🙏🏼
And it's not as complicated or scary as you may think it is.
1. Use my top recommended tool: KeywordsEverywhere. It's super affordable and easy to use.
2. Download and install the KeywordsEverywhere Chrome extension. Once installed, set up the plug-in and add some credit($10 is plenty to get you started).
3. Start entering topics in the search bar for videos you want to create. 
4. Look at the "Search volumes" that KeywordsEverywhere reveals. This is where the magic is. You want to go for keywords that have >1000 searches per month. 
5. Look at the "Related searches" for more keyword ideas and keep refining. 
6. Check out Askthepublic.com to help generate more keyword ideas and see the search volumes. 
Following these steps will ensure that your YouTube videos are successful data-validated topics. 💃🏽💃🏽
But this is just one part of the equation (so much math! LOL). 
You need a system that will help you turn your YouTube videos into reliable sales...
So check out my YouTube Masterclass where I'll walk you through exactly how to make it happen. 
Snatch your spot at the link in bio. xX
Do you want to make YouTube videos (and an income Do you want to make YouTube videos (and an income from them) but aren't sure where to start? 🤯🤔
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I'll break down some of the most important aspects for you.
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Step 1 - Before you start filming your video, do some research to make sure people are actually searching for it.
Step 2 - Take the time to script it out or create a list of bullet points.
Step 3 - Decide what style you want the video to be. A talking-head video is completely fine and often simplest. Create a list of shots you need to take.
Step 4 - Choose a day and block out a few hours to record.
Step 5 - Hit Record! Film your video content (or Go live!)
Step 6 - Edit your video, either do it yourself or outsource it. 
Step 7 - Upload your video and optimise it for YouTube search
Step 8 - Release your video.
Step 9 - Promote your video (in non-spammy ways).
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Getting clear on this process will help you understand realistic time requirements and identify which areas you can outsource. 
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But this is only the video creation aspect of things. How do you go from having a YouTube video to generating money? It doesn't work by magic; you'll need a focused plan to make it happen. I go deeper into what's needed in my YouTube Masterclass. Link in bio. ✨
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#freedombasedbusiness #hustlewithease #girlbosstips #womenwithaplan #solopreneurlife  #businessownerlife #instagramtips  #reelstips #contenttips #progressoverperfection  #realbusinesstalk  #socialmediastrategy  #ladystartups #smallbusinessadvice #businesstips101 #ladybosslifestyle #socialmedia101 #smallbusinesshelp #handmadeinaustralia #businesscoach
You may be thinking, why would I want to become an You may be thinking, why would I want to become an expert? 
Isn't that a lot of pressure? 
Well, becoming an expert has its perks. 
People trust experts and as a result, you will attract dream clients who are willing to pay for your services. 
By positioning yourself as an expert in your category, you will also open up opportunities for your business that you never thought possible. 
So if you're serious about using YouTube to drive value and grow your business, this episode is for you. 
🎙️Check out the full episode on the Thriving Creator Podcast🎙️
Episode 16 is the one you'll want to catch.
Link in bio.
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#womeninbusiness #businessmentor #successmindset #successleavesclues #worksmart #fempreneur #caffeinateandconquer #womenwithambition #savvybusinessowners #lovemybiz #theimperfectboss #dreamersanddoers #womensupportingwomen #bossbabemovement #femaleentrepreneurs #entrepreneurtip #soulpreneur #thatsdarlingmovement #digitalmarketing #chaseyourdreams #podcastersofinstagram #podcastinglife #podcasthost #growyourbusinessonline #findyourflock
Feeling thankful for all the amazing moments in th Feeling thankful for all the amazing moments in this life #grateful #happy
Happy Father's Day to all of the dads and dad-like people in our lives.
If you find Father's Day difficult, I see you. Sending loving energy your way. xX
Umm Hey hey 👋🏼👋🏼 I'm back! After al Umm Hey hey 👋🏼👋🏼
I'm back! 
After almost a year off Instagram, I’ve missed you guys so much!
Quick recap of the past year: 
1️⃣ Gave birth to our incredible daughter - her name is Kai. She is amazing (if you didn't know...surprise!) 
2️⃣ Learning all about life as a new mama #relentless (so much vomit and laundry LOL)
3️⃣ Figuring out that work/business/life/balance thing whilst sleep-deprived. 
Thanks for joining me on this journey of tech tutorials, tips & insights.
Please say hi in the comments because yaaay!!! I'm back, and I've missed you all!
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🧟‍♀️ This was the most accurate way to su 🧟‍♀️ This was the most accurate way to summarise my life in an emoji right now. 
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Sleep deprived from the newborn baby night feeds = zombie like appearance. 
🤣🤣🤣 
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