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Sara Nguyen

Helping Sassy Solopreneurs Reach more people and get more clients

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How to stay focused on your goals (so you can actually achieve them!)

How can you stay focused on your goals so that you can actually stay on track, implement them, and see the results that you want to achieve? In this video, I’m going to talk through three different strategies that you can implement right away to help you stay focused so that you can implement the strategies that you’ve planned and see the success that you want for the year. Stay tuned.

★Get your free social media checklist★: https://saranguyenonline.com/special/social-media-checklist/

★Resources mentioned in this training★
My goals planner and content calendar with a daily tracker: https://docs.google.com/spreadsheets/d/1BQDILCVnwR8jwc9q5Nl1iLpDk5ZQgyUv9pazMu1FK9k/edit?usp=sharing

iPhone App: Habit — Daily Tracker (I use this every day…I love how easy to use it is): https://apps.apple.com/au/app/habit-daily-tracker/id1445651730

Jim Fortin’s podcast: https://www.jimfortin.com/podcast/

How to stay focused on your goals – Video Transcript

Hi, I’m Sara Nguyen, and on this channel, I make tech and social media easier for awesome entrepreneurs like yourself. If you’re new to this channel, consider subscribing for all of the latest product reviews, social media marketing tips and training.

And at any time during this video, check out the description for all of the resources mentioned in this video. It’s all well and fine to set big goals for your business at the beginning of the year and actually it’s a great thing to do, but many people find it hard to stay focused and stay on track so they can continue to work towards their business goals.

Whether that’s to grow a social media following, grow their income, or grow their impact. I’m going to share three different strategies that I’ve learned over the years that helped me stay focused and hopefully you to stay focused on your goals as well.

The first strategy to help you focus and to help you achieve your goals is to have an unbreakable standard. And this is a concept that I learned from transformational coach Jim Fortin. The idea around having an unbreakable standard is to have a set amount of whatever you said that you would do and to make sure that you do it no matter what.

What does this actually mean? For example, if I am an Olympic athlete and I said that I would commit to training every day and, if I had to catch a plane, which was a long haul flight that took me out of training possibly for two days when I actually land and have the opportunity to train, I would make up those training sessions that I lost.

Now, this might sound a little bit extreme. For example, for me in a real-world, non-Olympic athletes scenario, as a business owner, one of my goals is to release a YouTube video weekly.

That’s my unbreakable standard and I will release a YouTube video weekly every single week for the year. And if something happens, so let’s just say there’s a family emergency or some life event happens where I cannot do the video I have in place a promise that means that I will either make up that video or release the video in another way.

For me personally, I will release a video every week and if I can’t make that video, released, scheduled then what I would do is I will do a Facebook live or I’ll make up that video with multiple Facebook lives in the following week. It’s all about keeping the promise that you make to yourself and your business, and having a fallback to the release of the thing that you said you would do or to catch up with it some way.

And I find that when you have an unbreakable standard of, “Yes, I’m going to do this in this amount of time and if I don’t do it, then I’ll make it up in this way.” this really helps you stay focused on your goals because you’re constantly delivering and it’s forcing you to be consistent in one way or another.

The second strategy that I’ve implemented and I find extremely useful is a concept that I learned from major guru, Eben Pagan. And this is the concept of having an accountability partner.

I’ve had a lot of accountability partners in the past and I find that having an accountability partner, someone who you meet with regularly to check in with your goals is a really handy thing to have because when you know that you’d need to be accountable to someone else, not just yourself, there’s a shift that happens where you don’t want to let people down or you don’t want to show up empty-handed.

For example, I have an accountability partner, Hey Haruna, if you’re watching, I hope you watch all of my videos, and we meet on a weekly basis. It does help to have this person in the same time zone, but that’s not a deal-breaker.

We’re aligned in the sense that we’re both focused on growing our business and every week we catch up to set our goals. We do a digest of the week that was past, our challenges, our successes, and we set the new goals for the next week.

It’s a really nice thing to have and it’s a really great way of helping you stay accountable when you know there’s someone else that you have to check in with. It is also therapeutic and also really nice to have someone who understands you and who understands your business challenges that you can talk about on a weekly basis as well.

I find having an accountability partner really, really powerful and I’ve always loved the concept of interacting with like-minded people. You can also extend this to having an accountability group where you have multiple people who check-in at the same time every week or every fortnight and you all set goals and you all talk about your progress as business owners.

Having an accountability partner or an accountability group is a really great way to stay focused on your goals. You can find accountability partners by posting in Facebook groups and business groups and reaching out to people who have similar interests or other business owners as well.

And it works really well to help you stay focused so that you both have something to check-in for. The third strategy to help you stay focused on your goals is something that I really love to do and it’s something that you can do whether you’re a paper person or a digital person, and this is to do daily tracking.

If you’ve got big goals for yourself or your business, it’s really helpful to check in on them every day even if you don’t work them every single day. I’m going to put a link in the description to a tracker that I have that you can use.

It’s a template where you can fill out your goals and what you want to track and then you just tick every day that you do it or you don’t. I really like this. And the concept and the idea where I learned this from was actually from Jerry Seinfeld.

When Jerry Seinfeld was doing comedy to start, in the beginning, what he would do was he would mark on a calendar every single day where he performed or he worked on comedy. And this motivated him to not break the chain so he could work on it every day.

This is a little bit of an adaptation of that. It’s about having a way of seeing every single day. Are you actually doing something that moves you closer to your goals?

And having a tracker of some form, whether it’s a spreadsheet or whether it’s a free app. And I’ve got links in the description to lots of apps that you can use.

It’s a great visual way to see that, “Yes, I am or I’m not actually working towards my goals.” so you can take inventory of what you’re doing and adjust if you need to work a bit more on your business or decrease it if you feel that you’re working too much on your business.

But daily tracking is an extremely powerful and simple way of helping you stay focused and to help you achieve your goals. There you have it, my top three strategies to help you stay focused and help you achieve your business goals no matter how big or small they are for you this year.

We talked about having an unbreakable standard, something that you say you’re going to do, and a backup to make up if you don’t actually get it done. We talked about having an accountability partner, someone who holds you accountable and you hold them accountable that you can check in every single week.

And also to have a daily tracker so that you can see visually how you are going in terms of progressing towards your goals. If you found this video useful, give me a thumbs up and don’t forget to subscribe to my channel.

And if you’re looking for more ways to grow your business, make sure you grab a copy of my Social Media Checklist. It’s a super simple guide to get you up and running on all of the different social media platforms so you can start leveraging the power of social to get more followers and make more sales with ease.

To get your hands on it, simply click on the link in the description box below and thanks for watching.

 

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Sara Nguyen
Sara Nguyen
AI Educator and Content Creator | Wine Lover | Matcha Addict |:D Helping small businesses grow using AI design and tech with ease
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About Sara
I'm an over caffeinated matcha lover, coffee addict, introvert and bookworm who loves learning technology.

If you’re a thoughtful creator or small business owner who wants to use AI to share your message, build trust, and invite the right clients in, I’m here to help you do it with ease, honesty and heart.

Learn more about me

Follow me on Instagram

Professional on the outside (mostly)….Dance party Professional on the outside (mostly)….Dance party on the inside 💃🏻💃🏻💃🏻
😂
All the things that happen off camera 🤣.
She's faster than she looks. 🐉 Sound on. Take it She's faster than she looks. 🐉
Sound on. Take it all in.
Comment DRAGON RIDER if you want the prompts I used to make this.
#dragonpovs 
Made in Adobe Firefly
#adobefireflyambassadors
How to make a YouTube thumbnail using the AI assis How to make a YouTube thumbnail using the AI assistant in Adobe Express: 
🖼️ Open the AI Assistant from the Adobe Express homepage and ask for a YouTube thumbnail
📸 Give it three things: a photo of you, a few words for the text, and what the video is actually about 
💬 The context is what stops you getting a generic design 
✨ Pick one of the starting options, or keep prompting until one is close 
✏️ Tweak the text right there, remove anything you don't want, and download it 
🎨 Or open it in the editor and describe the change: a different outfit colour, an extra element, and it styles them to match the design 
🧩 Everything is on layers, so it stays easy to edit 
🔍 If you'd rather search for elements yourself, turn the AI Assistant off and use the regular Adobe Express tools
Thanks to Adobe Express for sponsoring this video. 
#ad #adobeexpressambassadors #HowToAdobeExpress
🔗 Try Adobe Express AI Assistant: adobe.ly/ExpressSeptember26
Want better audio on your phone videos without buy Want better audio on your phone videos without buying a fancy microphone? 
I show you how to get crispy audio in Adobe Premiere Mobile, on iPhone and now on Android, with one switch called Enhance Audio.
This video is sponsored by Adobe. @adobelive
#Ad 
#AdobePremiereAmbassadors 
#MadeWithPremiereMobile
Here's what happens: I upload my video into the Adobe Premiere Mobile app, tap the clip, open Audio, select Enhance Audio and turn on Enhance. Then you hear the before and after, so you can decide for yourself.
📱 Download Adobe Premiere mobile: adobe.ly/PrM
✅ How to open the audio tools in Adobe Premiere mobile 
✅ Where to find Enhance Audio and turn it on 
✅ What your audio sounds like before and after
This is for anyone filming on their phone who wants to sound clear without extra gear: coaches, small business owners and creators who would rather talk to camera than learn audio software.
Comment. "Download" and I'll send you the links to download
How to make a dragon POV video with AI in Adobe Fi How to make a dragon POV video with AI in Adobe Firefly: one dragon image, Generate video with Kling 3.0 Omni, multi-shot on. 
Comment "dragon rider" for the full prompts
Thanks to @AdobeFirefly for sponsoring this video. 
#AdobeFireflyAmbassadors #Ad #HowToAdobeFirefly
Here's how I do it: 
🐉 I uploaded a dragon I liked and asked Firefly for an image seen through the rider's eyes 
🎬 In Generate video, that picture became the first frame 
⚙️ I chose Kling 3.0 Omni, turned on multi-shot and set it to 15 seconds 
✍️ I wrote what happens in each shot and hit generate 
🔁 For a longer flight I ran it a second time, starting from the last frame of the first, with new shots (that is why there are six shots below)
▶️ Try Adobe Firefly at https://firefly.adobe.com
Stop searching stock libraries for royalty-free mu Stop searching stock libraries for royalty-free music and sound effects. In Adobe Firefly I drop in my video, and it writes a custom soundtrack that matches the story, plus any sound effect I can describe. Everything it makes is safe for commercial use.
Thanks to Adobe Firefly for sponsoring this video. #AdobeFireflyAmbassadors #Ad #FireflyAIStudio
Finding music for a video is the job most of us leave until last, when we are tired and just want it done. So we scroll a library for twenty minutes, settle for something close enough, and hope the licence covers us. Here the track gets written to fit the video instead, and the licence question is already answered.
What happens in this one: 
🎬 I drop my dragon video straight into Adobe Firefly 
✍️ Adobe Firefly writes the music prompt for me, and I pick the vibe, style and details 
🎵 It watches the video and gives me four tracks matched to the story to choose from
 🐉 Sound effects come from the same place: I typed "gentle dragon huff" and hit generate 
✅ Everything is custom made and safe for commercial use
▶️ Try Adobe Firefly now at firefly.adobe.com
@adobelive
How to add captions to a video in Adobe Express, a How to add captions to a video in Adobe Express, and then actually style them: your font, your size, your colours, so the captions look like your video instead of a default. Auto captions in about a minute, no second app.
Thanks to Adobe Express for sponsoring this video. #ad #adobeexpressambassadors #HowToAdobeExpress
Most caption tools give you one look and that is the end of the conversation. You get whatever the app hands you, and every video you post ends up wearing someone else's font. The generated style is a great starting point, it gets you most of the way in one tap, but it is a starting point and not the finish. Changing the font, the size and the colours takes seconds, and it is the difference between captions that sit on your video and captions that belong to it.
How to add captions to your video:
🎬 Upload your video, then hit the CC icon at the top of the timeline 
🌐 Pick your language and tap Generate, and it transcribes the whole thing 
✨ Grab a caption style, one tap gets you most of the way there 
🎨 Then make it yours: swap the font, size it how you want, colours to match your brand 
✏️ If a word came out wrong, fix the text and it updates on the video straight away
No second app, no extra subscription, and it is free to try.
▶️ Try Adobe Express for your video captions here: 
https://adobe.ly/ExpressAugust26
The Adobe Digital Academy is an online learning pl The Adobe Digital Academy is an online learning platform for AI, design and marketing skills, and you can start with zero experience. Here is what is inside it, where to find the courses, and what you actually walk away with.
Thanks to Adobe for sponsoring this video. #ad #AdobeAmbassadors #AdobeDigitalAcademy
Most people I talk to want to learn this stuff and have no idea where to begin. The courses are hands-on, they are built for people starting from nothing, and they sit on platforms you already have an account on. You pick one, you go at your own pace, and at the end there is something you can show for it.
What is in this one: 
🎓 What the Adobe Digital Academy is, and where the courses live: Coursera, LinkedIn Learning and YouTube 
🧠 The Create and Enhance Visuals With AI series, six courses start to finish 
✏️ It opens with AI foundations, so no experience genuinely is fine 
🔥 Prompting for generative AI, then AI-Powered Exploration With Adobe Firefly Boards 
📄 You finish with a shareable certificate that goes onto your LinkedIn profile
▶️ Start here to learn with the Adobe Digital Academy: https://adobe.ly/DABTS
Every messy idea I have for my business now goes o Every messy idea I have for my business now goes onto one Adobe Firefly board: random notes, dragon images, colour palettes. 
Here is how that pile turns into a logo, a banner, a storyboard and a finished video, without ever leaving the board.
Thanks to Adobe Firefly for sponsoring this video. #AdobeFireflyAmbassadors #Ad #FireflyBoards
Most advice about starting a brand assumes you are staring at a blank page. Running a business is the opposite problem. You have far too many ideas, all of them half formed, scattered across your notes app and your camera roll, and none of them finished. A board is where they all land in one place and start turning into something.
What happens in this one: 
🐉 Everything goes on the board, notes, reference images, colour palettes 
🎨 Presets shape the mess, and the dragon images become logo options
🖼️ The logo becomes a banner, finished off in Adobe Express 
🎬 The shots get generated as images and laid out into a storyboard 
▶️ Those same images become actual video clips, right there on the board
🩷 Try Adobe Firefly Boards now at firefly.adobe.com/boards
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