• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sara Nguyen

Helping Sassy Solopreneurs Reach more people and get more clients

  • Get on the waitlist
  • About
  • Praise
  • Blog
  • Contact

David Goggins Book Review – Can’t Hurt Me

In this video I’m going to talk about some of the key nuggets from David Goggins book, Can’t Hurt Me. These are takeaways from the book that really resonated with me, and I feel may help you as well to win the mental game. Stay tuned.

Get Can’t Hurt Me on Amazon.com: https://amzn.to/31jInPW

Get your Social Media Checklist: https://saranguyenonline.com/special/social-media-checklist/

David Goggins: Can’t Hurt Me Book Review and Key takeaways -Video Transcript

Hi, I’m Sara Nguyen, and on this channel, I help awesome entrepreneurs like yourself with tech, social media and a little bit of motivation sometimes. If you’re new to this channel, consider subscribing for all of the latest and greatest.

When I first heard about David Goggins, I was listening to the audiobook, Living with a Navy SEAL by Jesse Itzler. If you haven’t read that book, I highly recommend it. Jesse is a fantastic storyteller, and he writes about his month living with a navy seal, and the extreme training regime that he goes through, that navy seal turns out to be David Goggins.

David is a pretty impressive person. He’s the only member of the US armed forces to complete training as a navy seal, army ranger and air force tactical air controller. Can’t Hurt Me is David’s latest book, and it’s an intense story about his life. It’s one of the most honest, powerful and impactful stories of hardship, redemption and personal perseverance I’ve ever read.

He grew up with a really abusive father, and in addition to that, there were a series of tragic and really unfortunate events, one after the other. I feel it’s beyond fair to say that he had a very tough life growing up.

Some of the chapters were disturbing and really tough to listen to — a lot of violence, prejudice, and outright chaos in David’s upbringing. However, despite his struggle, he is also a former Guinness World Record holder for completing 4,030 push-ups in under 24 hours and is one of the world’s top endurance athletes having completed more than 60 ultra marathons, triathlons and ultra triathlons.

Take away #1: Unwavering faith and extraordinary effort will help you achieve your goals.

In Can’t Hurt Me, we learn about how David was at a low in his life when he decided he wanted to become a navy seal. He was overweight, weighing in at 300 pounds at the time. And in order to qualify, he had to lose 106 pounds in under three months.

Everyone, his family, his doctors, his friends all told him it couldn’t be done, but he decided he was going to do it anyway. He went to work like a mad person and exercise relentlessly for hours every single day. And he lost the weight in time.

He believed he could do it and he put in the work and the effort, and he did. I’ve been in business for a while now, and I remember vividly at the beginning, my friends and family told me that I shouldn’t take the risk.

Everyone was constantly reciting the very morbid statistic that 80% over 80% of businesses fail within the first five years, but when you’re in business for yourself, you need to have the mindset that this is going to work out.

I’m going to figure it out. I’m going to have unwavering faith and then the self-discipline to do the work.

Takeaway #2: To succeed in life, you need to become the master of your mind.

The mind, David Goggins’ mind, yours, mine, everyone’s mind will always choose the path of comfort and least resistance.

Our mind will put things in front of us to prevent us from doing things. It will put our fears, doubts, problems, and all of the insecurities it can find.

It’s the mind’s way of protecting us, but in order to push past ourselves and achieve the great things we’re destined to, we have to master our minds and reprogram it, so it no longer has the tactical advantage over us, and we can do this by persevering over ourselves.

We beat the voice in our head that’s trying to protect us and make it realize that we’re capable of more.

For David Goggins, this helped him to break the Guinness World Record for the most pull-ups, which was 4,030 by the way, as well as a whole suite of other endurance accomplishments.

And for myself and many business owners that I know, it’s about fighting that voice that says you can’t, or you shouldn’t put yourself out there.

Whether that’s by being on camera or live streaming or investing in ads to increase your audience and grow. All of the things that you know you have to do, but you’re afraid to. It’s about fighting the excuses and the fear and not letting your mind put a limit on what you’re capable of.

Takeaway #3 We all have greatness.

David Goggins talks about how greatness is the version of you that you’ve dreamt of in your mind, and we can all have this and become this.

You have to start by creating a vision of who you want to be and then dig deep and find the courage, the dedication, and the sacrifice to work towards being this person and that’s what will get you to greatness and set you apart.

One of the powerful messages in Can’t Hurt Me was that it doesn’t matter what race, gender, or what your upbringing was.

David Goggins upbringing was filled with lots of pain, abuse, poverty, racism, and struggle. I loved hearing David talk about how he really didn’t have any special gifts.

He wasn’t born with genes that helped him run faster or be stronger.

In fact, he actually had lots of health conditions, including asthma, a heart condition, as well as being obese at one point in his life. These were all roadblocks that he didn’t let get in the way of becoming the greatest person that he could be.

He used his struggle as fuel instead of an excuse to achieve all the goals he’s had for himself; we all have greatness.

If you found this video useful, give me a thumbs up and don’t forget to subscribe to my channel, and if you’re looking to step into your greatness and grow your business, check out my Social Media Checklist.

I outlined all of the things you need to do to get up and running on social media so you can start leveraging the power of social to make more sales with ease. To get your hands on it, simply click on the link in the description box below and thanks for watching.

 

  • Author
  • Recent Posts
Sara Nguyen
Video and Course Creator | Online Marketing Strategist | Wine Lover | Coffee Addict | Geeky techy lady| 😀 Helping small businesses build and grow their business using social media with ease.
Latest posts by Sara Nguyen (see all)
  • Canva elements tutorial: Canva keywords to find amazing hidden canva images, elements and more
  • Streamyard tutorial: How to share your iPad screen on a live stream (Screenshare iPad screen live)
  • Canva This or That – Canva Instagram stories tutorial – This or that template (Easy Canva tutorial)

by Leave a Comment

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Oh Hey there! :)

I'm a coffee and donut lover who is obsessed about tech and social media marketing.

I also livestream about livestreaming to help you grow your business using video.

Read more about me here.

Try Canva Pro FREE for 30 days. Cancel anytime.

Search the blog

Resources

  • Canva Design Tutorials
  • Content Strategy
  • Facebook Live
  • Facebook Marketing
  • Pinterest for Business
  • Podcast
  • Restream tutorials
  • Reviews
  • Social media for business tips
  • Tech Reviews
  • Thriving Creator Podcast
  • Tools and resources
  • Tutorial
  • Uncategorized
  • Video Marketing
  • Website
  • Wordpress
  • You Tube Marketing

Feeling social? Let’s connect.

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Before Footer

FB Cheat Sheets

Get Your FREE Facebook Live Cheat Sheets

Step-by-step guide to get you up and streaming with Facebook Live with ease.
Enter your name and email below to get your copy.

Footer

About Sara
I'm a coffee addict and donut lover who is obsessed with technology, social media and marketing.

Want to grow your business with social media that woos your ideal clients and gets them to buy what you sell? Sure thing!

I'll help you navigate through the maze of social media so you can connect and sell online with ease.

Learn more about me

Follow me on Instagram

sara.nguyen.video

Video Creator   🎥 🤳 🍪
A few days by the sea. A few days by the sea.
Thank you to everyone who I’ve been able to help Thank you to everyone who I’ve been able to help through my videos. It’s because of you I get to do what I love 💕
New little @canonaustralia lens that I’m digging New little @canonaustralia lens that I’m digging. 😍
How do you get better at: livestreaming/video/danc How do you get better at: livestreaming/video/dancing/business?  By taking bold, messy action...even when...and especially when it scares you. That means doing things like: livestreaming, running ads and business-building activities that feel uncomfortable...  But you know you're supposed to do them.  The truth is, that if your business/life isn't where you want it to be...you are the reason why.  And when you take extreme ownership and massive action over and over...  ...Combined with solid, relentless focus...you get success.  But lots of people aren't willing to do the work and feel the discomfort. Because it's scary and you make yourself vulnerable. Yet, on the other side of the discomfort is what you've been longing and dreaming of.  It's all a choice my friends. What's it going to be? What are you going to choose?  #fempreneurs #coursecreator #ceomindset #businessstrategist #onlinebusinesscoach #bossbabemovement #sheconquers #womanceo #buildyourbusiness #ceolife #womenwholead #fempreneur #buildinganempire #beingboss #digitalcoursecreator #marketingstrategist #aspiringentrepreneur #growyourbiz #businessmoves #coursecreators #businessgrowthstrategy #onlinecoursecreators #onlinecoursecreator #hersuccess #womenceo #solopreneurs #entrepreneurher #buildingmyempire #businesstraining
Because COVID has completely taken over our lives Because COVID has completely taken over our lives this year, it’s hard to imagine life in this world without it now.   When life finally goes back to the new normal, are we going to be ready for it?  Are we ready for the income/impact/growth we desire now?  The truth is that you’ll never feel ready enough, and chances are ⁣that nobody is going to ‘choose’ you. ⁣  Instead, what if you do it.   What if you choose yourself?  When I first started teaching social media, I didn’t exactly ⁣look and feel like a success story, especially when I made videos from my derelict apartment.   But I started small, and even more importantly, I showed up and declared myself ready. ⁣  No one was going to do that for me.  My first few videos had 30 views on average. Then 50, then 100, and now, my top videos have over 100 000 views.  ⁣  Maybe one day, millions.   I declared myself a content creator, social media and video strategist and coach way before anyone else believed I was one.   I set up my own website, created my own content and uploaded my own videos and it was the combination of that hustle that was what started everything. ⁣  I wasn’t waiting for someone else to choose me, and I wasn’t waiting until I got a sign from the universe. ⁣  I decided that there was ⁣room for me (why not me?), and yes, there’s so much room for you too. ⁣  There’s room for:⁣  The quiet and the louder ones
The introverts and extroverts.
The out there quirky and the inward.

All ethnicities, ages, sizes, and histories.  Why not you, too?  #fempreneurs  #coursecreator #ceomindset #businessstrategist #onlinebusinesscoach #bossbabemovement #sheconquers #womanceo #buildyourbusiness #ceolife #womenwholead #fempreneur #buildinganempire #beingboss #digitalcoursecreator #marketingstrategist #aspiringentrepreneur #growyourbiz #businessmoves #coursecreators #businessgrowthstrategy #onlinecoursecreators #onlinecoursecreator #hersuccess #womenceo #solopreneurs #entrepreneurher #buildingmyempire #businesstraining
New YouTube video where I show you how to macguyve New YouTube video where I show you how to macguyver your iPhone and use it as a webcam using @filmicapps Filmic Pro. Link in bio to my channel.  #youtuber #howtocreatecontent #bossbitch #womeninbusinessrock #iphonevideo #videomarketingstrategy #socialmediacontent
You’ve seen the quote… Comparison is the thie You’ve seen the quote…  Comparison is the thief of joy.  All the gorgeously curated Instagram squares and perfectly styled YouTube videos will get you in comparison mode pretty easily.  (I totally get it ——> says the woman who has been told that she’s either ’too Asian’ or ‘not Asian enough’ her whole life.)  When you see other successful businesses posting on social media…  ...it's easy to let your reptilian brain take over…  ...and to start thinking that success is limited to only a few people in the world.  Unfortunately, once you start thinking down that path…  ...you open yourself up to believing that you aren't good enough.  I’ve seen too many incredible coaches, consultants and creatives get bogged down by allowing themselves to believe:  "I’m not enough. I don’t have what it takes."  But you can choose to do things differently.  Do you think that Patty Jenkins, Director and Writer of Wonder Woman looked up and said, “Well, Wonder Woman has already been done…guess I’ll just go home and not make a new, amazing movie?”  What if she had done that?!  The truth is…  ...if you want to transform your business, livestream, put yourself out there and see the growth that you deserve, you need to stop comparing yourself to other people.  Or like our school teachers used to say…

Eyes on your own work.  #beyourownboss #bosswoman #hersuccess #savvybusinessowners #womenceo #womenwhodo  #womenwholead #womeninbiz #businessgrowth #businesssuccess #entrepreneurgoals #entrepreneurlife #goaldigger #solopreneur
We make time for what we want. I'm calling it as i We make time for what we want. I'm calling it as it is. You can livestream effectively in 15-20 minutes a day...and *basically* for free using your mobile device. As one of the most efficient ways of producing content, building authority and generating trust and leads...why wouldn't you start your live journey? 🙂  #fempreneurs #bosswomanmindset  #coursecreator #ceomindset #businessstrategist #onlinebusinesscoach #bossbabemovement #sheconquers #womanceo #buildyourbusiness #ceolife #womenwholead #fempreneur #buildinganempire #beingboss #digitalcoursecreator #marketingstrategist #aspiringentrepreneur #growyourbiz #businessmoves #coursecreators #businessgrowthstrategy #onlinecoursecreators #onlinecoursecreator #hersuccess #womenceo #solopreneurs #entrepreneurher #buildingmyempire #businesstraining
“Set your life on fire. Seek those who fan your “Set your life on fire. Seek those who fan your flames 🔥 “ ~ Rumi  #rumiquotes #poetryislife #poetryofinstagram #motivationalwednesday #beautyinwords
Live streaming and being on camera can feel SCARY. Live streaming and being on camera can feel SCARY...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...that’s totally NORMAL. But it also doesn’t have to stop you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference between SUCCESSFUL content creators and those who stay STUCK is that successful creators take action DESPITE the fear and anxiety they feel. ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They do things to keep moving forward…⠀⠀⠀⠀⠀⠀⠀⠀⠀  ...even if they don’t feel ready…⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...even if they’re not sure about what others will think...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀  ...they don’t “wait until everything is perfect.” —> They take imperfect action.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  How will you take imperfect action this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fempreneurs  #coursecreator #ceomindset #businessstrategist #onlinebusinesscoach #bossbabemovement #sheconquers #womanceo #buildyourbusiness #ceolife #womenwholead #fempreneur #buildinganempire #beingboss #digitalcoursecreator #marketingstrategist #aspiringentrepreneur #growyourbiz #businessmoves #coursecreators #businessgrowthstrategy #onlinecoursecreators #onlinecoursecreator #hersuccess #womenceo #solopreneurs #entrepreneurher #buildingmyempire #businesstraining
Your livestreams, whether you’re on YouTube or F Your livestreams, whether you’re on YouTube or Facebook (or multi stream like me) should be generating desire for your products/services. 
.
.
.
If they’re not…you may be focusing on the wrong things. It’s not the best light, camera or fancy animated overlay that makes a good livestream…yet this is where most people spend their time obsessing over.
.
.
. 
Your content and how you deliver it will be the difference between a successful livestream strategy vs going live for the sake of going live…and seeing no results. 
.
.
.
.
.
#successbound #bossmentality #bossquotes #gogetit #millionaireinthemaking #businesscoaches #buildingempires #entrepreneurthing #womenbuildingempires #businessmoves #bosschic #bossladystatus #ladypreneur #buildinganempire #dreamchaser #ceomillionaires #womanceo #girlsbuildingempires #immyownboss #goaldigger #bossbabes #ladypreneurs #womaninbusiness #femaleentreprenuer #hersuccess #buildanempire #thesixfigurechick #goalgetter #dreambigger
One of the comments I get most often is… "Sara, One of the comments I get most often is…  "Sara, you’re such a natural in front of the camera. I could never do that."  And I find that rather amusing.  Why? Because that was NEVER me.  I was always the person behind the scenes — producing other people’s shows and webinars and livestreams.  And you know what?  I was comfortable.  Comfortable with my job. Comfortable with my life. Comfortable all around, really.  And that comfort made me feel safe.  … but it also ate me away inside.  Why? Because I knew I had a message to share, and I knew I could be in front of the camera sharing it… instead of stuck in the background building someone else’s dreams.  But alas, it stayed that way far longer than I want to admit.  And it stayed that way because of my own limiting beliefs — because of all the little stories I kept telling myself.  Every time I thought about getting in front of the camera, a little voice would pop in my head and say:  "What makes you think you’re good enough to be on camera?"  It was torture.  And it wasn’t until I overcame my limiting beliefs that I began to see real change.  The truth is…  I’ve never been ‘natural on camera’ or ‘made for the screen.’  I worked very hard to develop these muscles… especially as an introvert who’s naturally shy and insanely awkward.  It was very challenging for me.  But it was also the thing I knew I had to do if I ever wanted to rise above.

Right now, you may be at the time in your life when you’re finally saying "No" to mediocrity, lame excuses, and all the so-called barriers standing between you and greatness…  And finally saying "Yes!" to the specialized knowledge, strategies, tools, and techniques that can take your business and career to the next level.  You’re becoming someone who won’t settle for anything less than you deserve.  So hit record, go live and get that thing out into the world.  #fempreneurs #coursecreator #ceomindset #businessstrategist #onlinebusinesscoach #bossbabemovement #sheconquers #womanceo #buildyourbusiness #ceolife #womenwholead #fempreneur #buildinganempire #beingboss #digitalcoursecreator #growyourbiz #businessmoves #coursecreators #businessgrowthstrategy #onlinecoursecreators
When it comes to putting yourself out there, I sti When it comes to putting yourself out there, I still feel nauseous before a livestream or hitting record. 
Despite these feelings…it’s about continuing to show up for the people that you want to serve…even when it’s hard. And it’s always hard. 
.
.
.
If you keep going live and you keep hitting that record button…things start to happen. You get better at being on camera, you feel more confident, your audience see you and connect with you more and you can finally start moving the needle in your business with more reach, leads and sales. 
.
.
.
But you deny yourself and your audience the chance of any video magic…if you don’t take action. 
.
.
.
Take action my friend. No matter how imperfect you feel. No matter how uncomfortable you feel. With every opportunity, no matter what happens you will continue to learn and grow. 
.
.
.
#doitanyway #videocontent #contentmarketing #impostersyndrome #limitingbeliefs #creatorlife #youtuber #contentmarketingtips #contentcreation #fempreneurs #coursecreator #ceomindset #businessstrategist #onlinebusinesscoach #bossbabemovement #sheconquers #womanceo #buildyourbusiness #ceolife #womenwholead #fempreneur #buildinganempire #growyourbiz #hersuccess #womenceo #solopreneurs #entrepreneurher #buildingmyempire
#doneisbetterthanperfect Stop thinking that every #doneisbetterthanperfect 
Stop thinking that everything needs to be perfect for your livestreams/videos. Perfection doesn’t exist. Create. Put it out there....and give yourself a chance to connect and impact people. #youvegotthis
Friendly reminder in case you’ve forgotten, with Friendly reminder in case you’ve forgotten, with all that is going on in the world right now.  #sundaymotivation❤️ #bossbabequotes #risingtidesociety
Write down your ideas. I use the Notes app on my i Write down your ideas. I use the Notes app on my iPhone when I get ideas and then I can reference them when I’m on my computer as well. I also use Google Keep...so I can sync thoughts and ideas across my mobile and computer.  I found that I’ve forgotten less ideas this way...you know that stroke of genius you get...that you swear you won’t forget about...until you do...lol 🤣  I get ideas for videos and content all the time. Mostly when I’m about to fall asleep 😂...so I write them down and then later, I verify that there’s search volume/data to warrant a video. I believe in using data and not just our emotions (feels) to guide what we should create.  I don’t always follow this workflow. Sometimes I look up trends and data volume first to give me inspiration on what content to create.  And that’s ok too. As long as you’re creating...there’s no perfect formula or method.  #contentideas #contentisking #contentisqueen #contentiseverything  #videoideas
Hey coaches, consultants, creatives...have a Q you Hey coaches, consultants, creatives...have a Q you'd like answered about livestreaming, social media or content creation? I'm considering doing a Q&A session...so submit your Q's and I'll look at covering it in a livestream 🙂 
Link to the form in bio and here: https://forms.gle/bC6TBJfbkUwzMFvm7
Hello #weekendvibes ... brunch date. Zucchini frit Hello #weekendvibes ... brunch date. Zucchini fritters, poached egg, smoked salmon and #coffee (of course) 😍
#weekendbrunch
Behind the scenes. Dave helping me test out my set Behind the scenes. Dave helping me test out my set up the evening before a morning livestream. Yes, that’s a McDonalds cup...accompanied my shaker fries and nuggets (off screen)😛🍟#behindthescenes #mustbelove
🙌🙌🙌🙋🏻‍♀️🙋🏻‍♀️🙋 🙌🙌🙌🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Me. You get better the more you execute.
Load More... Follow on Instagram

Let’s get social…

Facebook
YouTube
Pinterest
Twitter

© 2021 · Sara Nguyen · All Rights Reserved · Disclaimer · Privacy Policy · Terms and Conditions